What Is a Box Out In Basketball?

In this article, we'll explore everything you need to know about box outs in basketball, including when to use them, how to do them correctly, and more.

When Do You Box Out in Basketball?

Boxing out in basketball is used when the ball is in the air, and you're trying to secure position near the basket for the rebound. It is important to anticipate where the ball will land and get into position between your opponent and the basket before they can take possession of the ball.

What Is an Illegal Box Out?

An illegal box out is when you make contact with your opponent before the ball hits the rim. It is considered a foul, and the opposing team will receive free throws or possession of the ball.

Which Professional Basketball Player Has the Most Box Outs?

Marcus Smart is known for his rebounding ability and has the most box outs in the NBA with 32. This is a testament to his dedication to the technique of boxing out and securing rebounds for his team.

How Do I Do a Box Out Correctly?

To do a box out correctly, you first need to get close to the backboard and position yourself between your opponent and the basket. Next, select your opponent wisely, choosing the one closest to your basket. Box out low with your hips and keep your feet wide apart for balance, then put your arms straight out to your sides. Push backwards with your butt to get leverage, and make it difficult for your opponent to box you out. Time your jump properly, usually at the apex of the bounce, and grab the ball with two hands.

Conclusion

Boxing out in basketball is a crucial technique that helps secure rebounds and prevent opponents from taking possession of the ball. By understanding when to use it, how to execute it properly, and learning from the pros, you can improve your game and become a better basketball player. Practice makes perfect, so get out there and start perfecting your box out technique today.